How to Use the Pomodoro Technique For Studying

Whether you are a student, trainee or lifelong learner, you should be concerned about your productivity.

It doesn’t matter if you study from home, in the library, or elsewhere. It doesn’t matter how much time you spend on something. What matters is how much you can get done. 

With distractions all around us, it’s easy to get side-tracked and procrastinate. There are methods to be more productive with your study time. One is called the Pomodoro technique

The Pomodoro Technique 

Francisco Cirillo developed the Pomodoro technique in the 1980s. Cirillo was a university student and often felt overwhelmed by all the assignments and tests. This technique is meant to be used in conjunction with the work habits and routines discussed below.

What is a Pomodoro?

Pomodoro is Italian for “tomato.” As you can imagine, the tomato-shaped kitchen timers inspired Francisco when naming his technique.

What is the Pomodoro Technique For Studying?

The Pomodoro technique suggests 25-minute blocks, or ‘pomodoros,’ of focused work. In those minutes, you should focus, complete a task, and then take a 5-minute break before moving on to the next one.

After completing four pomodoros, you may take a 15-30 minute break. This method helps you structure your day, so you have periods of productivity and rest. 

Pomodoro Technique via Pomofocus

6 Steps of the Pomodoro Technique

Variations to The Pomodoro Method

It’s impractical to assume everyone can sit for 2 hours straight each day and complete a “set” of Pomodoros. So, you can adjust this method to your needs.

You can increase the time of your Pomodoros or consider using the technique at regular intervals during a typical study day. For instance, if you have a full day planned with classes, focus on the time between classes as your Pomodoro work sessions and finish your tasks.

Pros of the Pomodoro Technique

One big advantage of this method is that it helps streamline your study and minimize interruptions when trying to get things done. It also opens an avenue for tracking your progress so you can objectively review what distracts you the most, what time of day you are most productive, and which tasks require the most time and energy.

Based on what you learn about yourself, you can adjust your workload and take steps to minimize inefficiency, all of which lead to higher productivity!

Cons of the Pomodoro Technique

On the other hand, as mentioned earlier, incorporating this time management system into your schedule may not be straightforward. Depending on the task or assignment on your to-do list, a traditional Pomodoro time window may not be enough, and a longer Pomodoro may be too long to put off distractions.

Tips For Increasing Productivity

It doesn’t matter which time management method you use; there are some things you should always consider when setting your schedule for the day.

Set Daily Goals

Identify what needs to get done on your to-do list and in what time frame. In addition, consider your goals for the day, week, month, or quarter. Having a clear view of what you need to do, or aim to do, increases the likelihood that you will accomplish what you need.

To keep track of your lists, use Google calendars, checklists, planner apps, and the like to get it all down. Whatever tool helps you remember, use it!

Establish A Study Routine

Set a morning routine to help you get started on the right foot. Wake up at the same time every day, eat, exercise, journal, etc. Doing this will help you get in study mode, help motivate you and increase the odds of getting more done.

Consistency in your routine will help you establish a habit of productivity at work and allow you to relax at home.

Schedule a Specific Time to Take Breaks

Create a routine for unwinding as well. Have dedicated time during the day to take breaks, catch up on phone calls and eat.

Figure out the best schedule that works for you and stick to it.

Choose The Best Work Space

Everyone has different requirements for their workspace to help them focus. Figure out what yours is, and then find a work area that meets those requirements. 

For example, consider not watching TV in bed. The bedroom should be dedicated to sleep. Removing distractions from the bedroom trains your body to be triggered to sleep and rest by the environment. The same holds for productivity.

Take Time To Get Organized

An essential step to any productive day is getting everything you need in place. Have a bunch of paperwork to sign? Gather them all up before you sit down with your pen and get organized

Review your schedule. Have a bunch of phone calls scheduled? Figure out how to use your time between calls. 

Have any deadlines coming up? Work on those time-sensitives items first. The rest follows from there. 

Group Similar Tasks 

Grouping similar tasks is a great way to boost efficiency and accomplish several things simultaneously. Related or intertwined tasks should be done together or in succession.

For example, if you’re writing a research paper, don’t do the research in the morning and then the write-up in the evening; combine the two. As you find relevant articles for your research, try to immediately jot down a synopsis of the information you think is relevant.

Prioritize Rest

Your study will go out the window if you’re sleepy, cranky, or unwell. Your focus will be off, motivation will take a nose dive, and it will be a struggle to get through the day. 

A regular good night‘s sleep improves your mood, sharpens your focus, and increases your productivity! Prioritize your time at home for rest, relaxation, and stress relief. Use whichever methods suit you and your lifestyle.

Why Does Productivity Matter?

Productivity is used as a metric in every industry. It can influence how much money you make or how greater an impact your work has. Knowing how to increase productivity can make a big difference in your studies and your career.

How you define productivity is also essential. It’s not about being busy; it’s about how you use your time and what you accomplish. Spending time on tasks that have value or don’t add to our day creates a feeling of exhaustion and contributes to burnout.

There is a phrase, “work smarter, not harder.” The Pomodoro technique aims to do just that. 

Elevating your productivity skills leaves you feeling more accomplished and frees up your time for the things that truly matter. 

Final Thoughts

There is no one-size-fits-all when it comes to getting work done and checking off our to-do list. Nor do you need to have a tomato timer in order to increase productivity and efficiency.

The Pomodoro technique is effective for studying as it enables you to make the most of your time, increase focus, and get things accomplished. Try it and see if it works for you!

Good Luck!

The article originally appeared on My Work From Home Money.

Guest Author: Sanjana Vig

Sanjana is a physician anesthesiologist, avid traveler, and entrepreneur. She founded The Female Professional in order to give women a voice, a community and provide resources to help them overcome hurdles and achieve success. With her experiences as a physician, as a CEO of a startup, and as a writer, she understands the struggles and frustrations that women face. She also understands what it takes to move past those things and come out on top. Through this platform, Sanjana aims to empower women to be their best, authentic selves, achieve work/life balance, and live life to the fullest.

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I'm an Irish tutor and founder of TPR Teaching. I started teaching in 2016 and have since taught in the UK, Spain and online. I love learning new things about the English language and how to teach it better. I'm always trying to improve my knowledge, so I can better meet the needs of others! I enjoy traveling, nature walks, and soaking up a new culture. I also like a good Guinness! Please share this post if you find it helpful; I really appreciate it. Thank you!

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